KraftPlan 2.0 is now live

Engineered for Peak Performance.

The ultimate minimalist platform to discover, customize, and execute structured workout plans with zero clutter. Built for athletes who demand real results.

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Today's Session 45 min

Push Pull Legs — Upper Body Hypertrophy

Streak

14 Days

This Week

4 / 5 sessions

30d Volume

24,500 kg

Top PR

120 kg +5%

Built for Athletes Who Want No Nonsense.

Every feature is tuned to remove friction during your workout while providing deep progress tracking.

Smart Set Logging

Log weight, reps, and RPE with pre-filled targets from your previous workout. Rest timer auto-triggers on completion.

Adaptive Training Blocks

Choose from PPL, Hyrox, Powerlifting, or build custom training splits that adapt seamlessly to your weekly schedule.

1RM & PR Analytics

Visualize total volume, 30-day work capacity, and estimated 1RM trends across exercises with instant PR celebrations.

300+ Exercise Video Library

Access HD video tutorials, coaching cues, primary muscle group tags, and common mistake warnings for every lift.

Rest Timer & Tempo Control

Keep your session tempo on track with customizable audio-visual rest timers and prescribed rep tempo guidelines.

Edge Speed & Offline Ready

Powered by Cloudflare Workers and local storage caching for sub-millisecond response times even in basement gyms.

Pre-Built & Custom Programs

Explore science-backed training plans built for hypertrophy, strength, and functional conditioning.

Hypertrophy
8 Weeks·6 Days/wk·Intermediate

Push Pull Legs (PPL)

Classic 6-day split designed for maximum muscular hypertrophy and progressive overload.

Key Exercises Included

Barbell Bench PressIncline Dumbbell PressBarbell Back SquatLat Pulldown

50,000+

Workouts Executed

300+

Video Tutorials

99.9%

Edge Uptime

4.9 / 5

Athlete Rating

Free forever — no credit card

Ready to take control of your training?

Join thousands of lifters using KraftPlan to track progress and hit new personal records.